Barley Is Not Gluten-free

WARNING: If you don't know about this already, barley is NOT GLUTEN FREE. Most rice crispy cereals have barley as one of their ingredients. You will need to make sure it does not contain barley but there are brands that have rice crispy cereals without barley. I like to go with the natural types of cereals in which most cases are also organic. Barbara's is gluten free. To read an article about this, visit https://glutenfreeonashoestring.com/are-rice-krispies-gluten-free/.

Trader Joe's Recipes

You can find lots of gluten free and dairy free recipes at Trader Joe's. If they are not free of the foods you don't eat then you can probably substitute other food products in the recipes you find.

https://www.traderjoes.com/recipes

Recipes at Stemilt

This site has lots of different types of recipes. Adapt them to be gluten free, dairy free, etc.

https://www.stemilt.com/fruit-recipes/

Apple & Pear Fruit Salad

Here is a recipe that looks really good. You can replace the maple syrup with other liquid sweeteners like agave nectar or honey. If you are vegan, use other sweeteners besides honey.

https://www.stemilt.com/stem-blog/apple-pear-fruit-salad/

Flax in Home Cooking and Recipes

The Flax Council of Canada has some recipes and tips on their website. They are not all gluten free so use the recipes that you can or substitute them for gluten free food products.

https://flaxcouncil.ca/flax-usage/food/recipes/

Peanut Butter Cups (or Other Butters)

Here is a recipe for peanut butter cups. You can substitute the peanut butter with other butters like cashew butter, sunflower seed butter, etc.

https://glutenfreehomemaker.com/peanut-butter-cups/

Vegan Cheeseburger Tater Tot Bites

We are not vegan. You can add meat to this recipe if you are not vegan.

http://www.eatfigsnotpigs.com/vegan-cheeseburger-tater-tot-bites/